Scott Burrow v0:30/2:00r...11 row
1,503
Meters
5:30.0
Time
1:49.7
Pace
108
Calories
133
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 27:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 191 |
| Drag Factor | 120 |
March 10, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,503 | 1:49.7 | 265 | 1210 | 33 | 133 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 119 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 120 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 129 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 130 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 134 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 140 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 139 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 139 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 142 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 140 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 141 | |
| r: 2:00 | 18 | ||||||
| r227 |
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Workout Graph
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