Scott Burrow v500m/r...3 row
1,237
Meters
5:59.1
Time
2:25.1
Pace
72
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,237 |
| Overall Time | 5:59.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 121 |
March 13, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,237 | 2:25.1 | 114 | 693 | 26 | 150 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 146 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | 155 |
| 1:25.1 | 238 | 2:58.7 | 61 | 510 | 26 | 149 |
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Workout Graph
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