Scott Burrow 4:00 row
655
Meters
4:00.0
Time
3:03.2
Pace
33
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
March 15, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 20 | 101 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 19 | 92 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 | 101 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 21 | 104 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 24 | 107 |
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Workout Graph
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