Scott Burrow v500m/1:30r...1 row
500
Meters
2:26.2
Time
2:26.2
Pace
28
Calories
127
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 519 |
| Overall Time | 3:56.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 124 |
March 15, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | 127 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | 127 | |
| r: 1:30 | 19 | ||||||
| r19 |
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Workout Graph
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