Scott Burrow v500m/1:30r...4 row
2,000
Meters
9:17.1
Time
2:19.2
Pace
114
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,056 |
| Overall Time | 13:47.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 123 |
March 15, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 25 | 137 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 26 | 128 | |
| r: 1:30 | 26 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 135 | |
| r: 1:30 | 13 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 140 | |
| r: 1:30 | 17 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 145 | |
| r56 |
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Workout Graph
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