Scott Burrow 5000m row
5,000
Meters
25:31.9
Time
2:33.1
Pace
274
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 121 |
March 17, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 635 | 274 | 20 | 131 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 52 | 19 | 117 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 56 | 20 | 131 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 55 | 20 | 132 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 55 | 21 | 137 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 56 | 21 | 139 |
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Workout Graph
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