Scott Burrow v250m/1:30r...8 row
2,000
Meters
8:07.7
Time
2:01.9
Pace
128
Calories
138
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,118 |
| Overall Time | 18:37.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 121 |
March 29, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 31 | 138 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 32 | 110 | |
| r: 1:30 | 19 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 34 | 133 | |
| r: 1:30 | 18 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 30 | 138 | |
| r: 1:30 | 19 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | 137 | |
| r: 1:30 | 15 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | 149 | |
| r: 1:30 | 13 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | 147 | |
| r: 1:30 | 18 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | 146 | |
| r: 1:30 | 16 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | 148 | |
| r118 |
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Workout Graph
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