Scott Burrow 5000m row
5,000
Meters
25:07.1
Time
2:30.7
Pace
276
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 121 |
March 31, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 5,000 | 2:30.7 | 102 | 651 | 276 | 19 | 122 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 54 | 19 | 112 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 56 | 20 | 118 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 55 | 20 | 121 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 55 | 20 | 128 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 56 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.