Scott Burrow 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
48
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
April 01, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 21 | 109 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 90 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 21 | 108 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 22 | 111 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 115 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.