Scott Burrow 5000m row
5,000
Meters
25:35.4
Time
2:33.5
Pace
273
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 122 |
April 07, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.4 | 5,000 | 2:33.5 | 97 | 632 | 273 | 20 | 133 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 53 | 20 | 122 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 55 | 20 | 133 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 20 | 131 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 56 | 21 | 139 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 55 | 21 | 140 |
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Workout Graph
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