Scott Burrow 5000m row
5,000
Meters
25:38.5
Time
2:33.8
Pace
272
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 120 |
April 09, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.5 | 5,000 | 2:33.8 | 96 | 630 | 272 | 20 | 133 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 53 | 20 | 122 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 55 | 20 | 132 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 55 | 20 | 134 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 55 | 21 | 137 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 54 | 20 | 142 |
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Workout Graph
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