Scott Burrow 5000m row
5,000
Meters
29:20.1
Time
2:56.0
Pace
260
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 118 |
April 11, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.1 | 5,000 | 2:56.0 | 64 | 520 | 260 | 19 | 115 |
| 6:27.8 | 1,000 | 3:13.9 | 48 | 465 | 51 | 17 | 108 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 529 | 52 | 20 | 110 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 491 | 51 | 18 | |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 53 | 20 | 119 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 53 | 22 | 126 |
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Workout Graph
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