Scott Burrow 5000m row
5,000
Meters
25:09.6
Time
2:30.9
Pace
276
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 119 |
April 15, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 276 | 20 | 129 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 53 | 19 | 103 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 57 | 21 | 133 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 21 | 134 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 56 | 21 | 137 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 55 | 21 | 141 |
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Workout Graph
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