Scott Burrow 5000m row
5,000
Meters
25:14.3
Time
2:31.4
Pace
275
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 121 |
April 16, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 5,000 | 2:31.4 | 101 | 646 | 275 | 20 | 132 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 53 | 20 | 122 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 56 | 20 | 132 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 55 | 20 | 132 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 56 | 21 | 136 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 55 | 22 | 138 |
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Workout Graph
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