Scott Burrow 5000m row
5,000
Meters
25:07.5
Time
2:30.7
Pace
276
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 122 |
April 17, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,000 | 2:30.7 | 102 | 651 | 276 | 20 | 129 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 53 | 20 | 104 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 56 | 20 | 132 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 55 | 21 | 132 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 56 | 21 | 137 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 56 | 21 | 141 |
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Workout Graph
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