Scott Burrow v250m/1:30r...8 row
2,000
Meters
8:07.3
Time
2:01.8
Pace
128
Calories
136
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,122 |
| Overall Time | 18:37.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 121 |
April 18, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 30 | 136 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | 122 | |
| r: 1:30 | 17 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 31 | 109 | |
| r: 1:30 | 17 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 140 | |
| r: 1:30 | 14 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 144 | |
| r: 1:30 | 20 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 29 | 142 | |
| r: 1:30 | 20 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 142 | |
| r: 1:30 | 17 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | 141 | |
| r: 1:30 | 17 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | 151 | |
| r122 |
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Workout Graph
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