Scott Burrow 5000m row
5,000
Meters
24:51.6
Time
2:29.1
Pace
277
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 121 |
April 24, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 662 | 277 | 22 | 132 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 54 | 22 | 123 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 56 | 22 | 129 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 22 | 134 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 56 | 22 | 137 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 56 | 22 | 138 |
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Workout Graph
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