Scott Burrow v250m/1:30r...8 row
2,000
Meters
8:06.3
Time
2:01.5
Pace
128
Calories
140
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,131 |
| Overall Time | 18:36.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 120 |
April 25, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 31 | 140 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 31 | 128 | |
| r: 1:30 | 18 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 130 | |
| r: 1:30 | 22 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | 142 | |
| r: 1:30 | 19 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 143 | |
| r: 1:30 | 21 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 148 | |
| r: 1:30 | 16 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | 142 | |
| r: 1:30 | 16 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | 143 | |
| r: 1:30 | 19 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 145 | |
| r131 |
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Workout Graph
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