Scott Burrow 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
274
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 127 |
May 21, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 649 | 274 | 20 | 134 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 600 | 53 | 20 | 122 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 671 | 56 | 20 | 134 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 660 | 55 | 20 | 136 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 662 | 55 | 20 | 139 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 653 | 55 | 20 | 139 |
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Workout Graph
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