Scott Burrow 5000m row
5,000
Meters
25:17.4
Time
2:31.7
Pace
274
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 125 |
May 29, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.4 | 5,000 | 2:31.7 | 100 | 650 | 274 | 20 | 121 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 20 | 80 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 673 | 56 | 20 | 129 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 631 | 54 | 20 | 128 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 659 | 55 | 21 | 135 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 652 | 55 | 21 | 133 |
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Workout Graph
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