Scott Burrow v250m/1:30r...8 row
2,000
Meters
8:12.0
Time
2:03.0
Pace
127
Calories
130
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,124 |
| Overall Time | 18:42.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 128 |
May 30, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.0 | 2,000 | 2:03.0 | 188 | 929 | 31 | 130 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | 115 | |
| r: 1:30 | 20 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | 121 | |
| r: 1:30 | 14 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 32 | 125 | |
| r: 1:30 | 18 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 32 | 129 | |
| r: 1:30 | 15 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | 134 | |
| r: 1:30 | 18 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 32 | 137 | |
| r: 1:30 | 20 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | 137 | |
| r: 1:30 | 19 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 34 | 145 | |
| r124 |
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Workout Graph
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