Scott Burrow 5000m row
5,000
Meters
25:44.3
Time
2:34.4
Pace
271
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 119 |
June 05, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.3 | 5,000 | 2:34.4 | 95 | 631 | 271 | 20 | 122 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 53 | 20 | 121 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 621 | 54 | 20 | 122 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 629 | 54 | 20 | 125 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 650 | 55 | 21 | |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 654 | 55 | 20 |
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Workout Graph
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