Scott Burrow 5000m row
5,000
Meters
25:43.7
Time
2:34.3
Pace
272
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 119 |
June 08, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.7 | 5,000 | 2:34.3 | 95 | 634 | 272 | 20 | 130 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 561 | 52 | 19 | 107 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 53 | 20 | 121 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 654 | 55 | 21 | 136 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 677 | 56 | 21 | 139 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 685 | 56 | 21 | 147 |
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Workout Graph
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