Scott Burrow v500m/r...7 row
5,000
Meters
26:38.3
Time
2:39.8
Pace
259
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:38.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 121 |
June 10, 2026 09:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.3 | 5,000 | 2:39.8 | 86 | 583 | 23 | 125 |
| 2:45.0 | 500 | 2:45.0 | 78 | 545 | 21 | 115 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 591 | 24 | 129 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 22 | 123 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 600 | 24 | 134 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 22 | 130 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 595 | 24 | 136 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3