Scott Burrow v5:00/r...9 row
5,803
Meters
30:00.0
Time
2:35.0
Pace
306
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,803 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
June 11, 2026 09:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803 | 2:35.0 | 94 | 612 | 23 | 129 |
| 5:00.0 | 927 | 2:41.8 | 83 | 564 | 20 | 118 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 23 | 131 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | 135 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | 141 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 22 | 128 |
| 4:00.0 | 774 | 2:35.0 | 94 | 600 | 24 | 134 |
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 27 | 141 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | 147 |
| 5:00.0 | 924 | 2:42.3 | 82 | 564 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Polar Loop, EXR World - Cadence drill 6