Scott Burrow v3:00/r...3 row
770
Meters
4:09.5
Time
2:42.0
Pace
43
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 770 |
| Overall Time | 4:09.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 122 |
June 12, 2026 08:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 770 | 2:42.0 | 82 | 620 | 21 | 116 |
| 3:00.0 | 542 | 2:46.0 | 76 | 600 | 20 | 123 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | 132 |
| 0:09.5 | 30 | 2:38.3 | 88 | 757 | 6 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Rod Eyot Loop, Henley - Interval Ignition