Scott Burrow v1000m/r...7 row
8,000
Meters
43:51.8
Time
2:44.4
Pace
446
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:51.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 124 |
June 13, 2026 09:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.8 | 8,000 | 2:44.4 | 79 | 610 | 22 | 127 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 566 | 20 | 109 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 593 | 22 | 125 |
| 2:28.4 | 500 | 2:28.4 | 107 | 727 | 24 | 139 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 584 | 22 | 126 |
| 2:28.0 | 500 | 2:28.0 | 108 | 729 | 24 | 143 |
| 16:17.5 | 3,000 | 2:42.9 | 81 | 615 | 22 | 135 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 567 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Mangrove Mirage, EXR World - Aerobic Capacity 1