Sign Up

Scott Burrow v5:00/r...17 row

5,266

Meters

28:00.0

Time

2:39.5

Pace

298

Calories

123

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,266
Overall Time30:00.0
Average Watts86
Calories Per Hour638
Stroke Rate24
Stroke Count660
Drag Factor123

June 14, 2026 09:30:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Watermill Wanderlust, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,266 2:39.5 86 638 24 123
5:00.0 905 2:45.7 77 600 22 116
1:00.0 195 2:33.8 96 660 24 123
1:00.0 185 2:42.1 82 660 22 122
1:00.0 194 2:34.6 95 660 25 127
1:00.0 183 2:43.9 79 600 22 123
1:00.0 199 2:30.7 102 720 27 131
1:00.0 184 2:43.0 81 600 22 125
1:00.0 201 2:29.2 105 720 27 133
1:00.0 181 2:45.7 77 600 22 127
1:00.0 202 2:28.5 107 720 30 135
1:00.0 181 2:45.7 77 600 22 128
2:00.0 384 2:36.2 92 660 28 126
2:00.0 367 2:43.4 80 600 21 125
2:00.0 390 2:33.8 96 690 26 134
2:00.0 368 2:43.0 81 600 21 127
2:00.0 399 2:30.3 103 720 27 140
3:00.0 548 2:44.2 79 600 21 126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.