Scott Burrow v12:30/r...3 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
308
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,519 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
June 15, 2026 10:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 616 | 20 | 116 |
| 12:30.0 | 2,286 | 2:44.0 | 79 | 609 | 20 | 117 |
| 5:00.0 | 917 | 2:43.5 | 80 | 612 | 22 | 119 |
| 12:30.0 | 2,316 | 2:41.9 | 82 | 624 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Heritage Circuit, Bled - Quick Row 1