Scott Burrow v7:00/r...5 row
1,777
Meters
9:25.5
Time
2:39.1
Pace
101
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,777 |
| Overall Time | 9:25.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 123 |
June 16, 2026 08:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 1,777 | 2:39.1 | 87 | 642 | 22 | 116 |
| 7:00.0 | 1,277 | 2:44.4 | 79 | 608 | 20 | 120 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 27 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 136 |
| 0:25.5 | 82 | 2:35.4 | 93 | 705 | 19 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 2 on Trail of Extremes, EXR World - Resilient Racer 2