Scott Burrow v3:00/r...12 row
2,827
Meters
15:00.0
Time
2:39.1
Pace
159
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,827 |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 122 |
June 16, 2026 08:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,827 | 2:39.1 | 87 | 636 | 23 | 123 |
| 3:00.0 | 541 | 2:46.3 | 76 | 600 | 20 | 115 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | 126 |
| 0:48.0 | 148 | 2:42.1 | 82 | 675 | 23 | 125 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 27 | 131 |
| 0:48.0 | 152 | 2:37.8 | 89 | 600 | 20 | 121 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 27 | 129 |
| 0:48.0 | 148 | 2:42.1 | 82 | 600 | 21 | 128 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 28 | 134 |
| 0:48.0 | 148 | 2:42.1 | 82 | 600 | 23 | 131 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 28 | 133 |
| 0:48.0 | 146 | 2:44.3 | 79 | 600 | 21 | 129 |
| 3:00.0 | 545 | 2:45.1 | 78 | 600 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley Homecoming, Henley - Interval Ignition