Scott Burrow v500m/r...11 row
5,036
Meters
26:46.0
Time
2:39.4
Pace
286
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,036 |
| Overall Time | 26:46.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 123 |
June 22, 2026 09:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.0 | 5,036 | 2:39.4 | 86 | 641 | 20 | 119 |
| 2:47.0 | 500 | 2:47.0 | 75 | 582 | 20 | 110 |
| 2:42.0 | 500 | 2:42.0 | 82 | 622 | 20 | 114 |
| 2:41.4 | 500 | 2:41.4 | 83 | 646 | 20 | 117 |
| 2:41.0 | 500 | 2:41.0 | 84 | 626 | 20 | 120 |
| 2:41.4 | 500 | 2:41.4 | 83 | 624 | 20 | 121 |
| 2:40.5 | 500 | 2:40.5 | 85 | 628 | 20 | 123 |
| 2:38.9 | 500 | 2:38.9 | 87 | 634 | 20 | 126 |
| 2:39.5 | 500 | 2:39.5 | 86 | 631 | 20 | 130 |
| 2:39.9 | 500 | 2:39.9 | 86 | 652 | 20 | 129 |
| 2:26.0 | 500 | 2:26.0 | 112 | 739 | 25 | 151 |
| 0:08.4 | 36 | 1:56.6 | 220 | 1285 | 7 | 155 |
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Workout Graph
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Rowed on EXR: EXR | My 5000 easy. on Echoes of Bled, Bled - My 5000 easy.