Scott Burrow 5000m row
5,000
Meters
25:48.7
Time
2:34.8
Pace
271
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 23, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,000 | 2:34.8 | 94 | 629 | 271 | 20 | 129 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 52 | 20 | 115 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 626 | 54 | 20 | 127 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 651 | 55 | 21 | 132 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 653 | 55 | 21 | 136 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 650 | 55 | 22 | 137 |
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Workout Graph
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