Scott Burrow v4:00/r...12 row
6,806
Meters
36:00.0
Time
2:38.6
Pace
385
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,806 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 122 |
June 24, 2026 10:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,806 | 2:38.6 | 88 | 641 | 25 | 130 |
| 4:00.0 | 769 | 2:36.0 | 92 | 660 | 28 | 124 |
| 2:00.0 | 348 | 2:52.4 | 68 | 570 | 22 | 115 |
| 4:00.0 | 782 | 2:33.4 | 97 | 675 | 28 | 136 |
| 2:00.0 | 348 | 2:52.4 | 68 | 570 | 21 | 115 |
| 4:00.0 | 786 | 2:32.6 | 98 | 675 | 28 | 140 |
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 21 | 125 |
| 4:00.0 | 791 | 2:31.7 | 100 | 690 | 28 | 144 |
| 2:00.0 | 343 | 2:54.9 | 65 | 570 | 21 | 126 |
| 4:00.0 | 792 | 2:31.5 | 101 | 690 | 28 | 148 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 20 | 130 |
| 4:00.0 | 790 | 2:31.8 | 100 | 690 | 28 | 149 |
| 2:00.0 | 350 | 2:51.4 | 69 | 570 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Temple Island Shortcut, Henley - Systems Check