Scott Burrow v12:30/r...2 row
3,135
Meters
17:00.0
Time
2:42.6
Pace
175
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,135 |
| Overall Time | 17:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 122 |
June 25, 2026 07:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,135 | 2:42.6 | 81 | 617 | 20 | 110 |
| 12:30.0 | 2,291 | 2:43.6 | 80 | 614 | 20 | 117 |
| 4:30.0 | 844 | 2:39.9 | 86 | 626 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1