Scott Burrow v3:00/r...12 row
2,792
Meters
15:00.0
Time
2:41.1
Pace
157
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,792 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 122 |
June 25, 2026 07:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 628 | 23 | 116 |
| 3:00.0 | 545 | 2:45.1 | 78 | 600 | 20 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 28 | 124 |
| 0:48.0 | 149 | 2:41.0 | 84 | 600 | 21 | 113 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 27 | 123 |
| 0:48.0 | 138 | 2:53.9 | 67 | 600 | 24 | 116 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 28 | 124 |
| 0:48.0 | 142 | 2:49.0 | 72 | 600 | 23 | 118 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 27 | 126 |
| 0:48.0 | 141 | 2:50.2 | 71 | 600 | 24 | 119 |
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 27 | 127 |
| 0:48.0 | 141 | 2:50.2 | 71 | 525 | 23 | 120 |
| 3:00.0 | 547 | 2:44.5 | 79 | 620 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Grand Tour, Henley - Interval Ignition