Scott Burrow 7:28 row
1,206
Meters
7:28.0
Time
3:05.7
Pace
65
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 120 |
June 25, 2026 17:07:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.0 | 1,206 | 3:05.7 | 55 | 522 | 65 | 21 | 101 |
| 5:00.0 | 756 | 3:18.4 | 45 | 480 | 40 | 18 | 104 |
| 7:28.0 | 450 | 2:44.4 | 79 | 608 | 25 | 26 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World