Scott Burrow 30:00 row
5,739
Meters
30:00.0
Time
2:36.8
Pace
328
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 123 |
July 12, 2026 09:30:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,739 | 2:36.8 | 91 | 656 | 328 | 21 | 131 |
| 5:00.0 | 921 | 2:42.8 | 81 | 612 | 51 | 22 | 121 |
| 10:00.0 | 939 | 2:39.7 | 86 | 636 | 53 | 21 | 128 |
| 15:00.0 | 946 | 2:38.5 | 88 | 648 | 54 | 22 | 129 |
| 20:00.0 | 965 | 2:35.4 | 93 | 660 | 55 | 21 | 139 |
| 25:00.0 | 986 | 2:32.1 | 99 | 684 | 57 | 22 | 144 |
| 30:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 22 | 144 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong