Scott Burrow v5:00/r...7 row
7,015
Meters
38:54.0
Time
2:46.3
Pace
389
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,015 |
| Overall Time | 38:54.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 123 |
July 13, 2026 08:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,015 | 2:46.3 | 76 | 600 | 19 | 116 |
| 5:00.0 | 886 | 2:49.3 | 72 | 588 | 18 | 113 |
| 5:00.0 | 892 | 2:48.1 | 74 | 588 | 20 | 116 |
| 5:00.0 | 857 | 2:55.0 | 65 | 552 | 19 | 113 |
| 5:00.0 | 894 | 2:47.7 | 74 | 600 | 20 | 117 |
| 5:00.0 | 902 | 2:46.2 | 76 | 600 | 18 | 120 |
| 5:00.0 | 910 | 2:44.8 | 78 | 600 | 20 | 123 |
| 8:54.0 | 1,674 | 2:39.4 | 86 | 640 | 20 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Tactical Maneuver in Henley Loop, Henley - Tactical Maneuver