Scott Burrow v5:00/r...10 row
6,680
Meters
35:00.0
Time
2:37.1
Pace
393
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,680 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 122 |
July 16, 2026 08:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,680 | 2:37.1 | 90 | 673 | 25 | 137 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 744 | 28 | 141 |
| 2:00.0 | 231 | 4:19.7 | 20 | 420 | 18 | 112 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 756 | 28 | 149 |
| 2:00.0 | 302 | 3:18.6 | 45 | 480 | 18 | 120 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 744 | 28 | 151 |
| 2:00.0 | 312 | 3:12.3 | 49 | 510 | 19 | 124 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 756 | 28 | 154 |
| 2:00.0 | 318 | 3:08.6 | 52 | 510 | 19 | 127 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 756 | 28 | 155 |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 19 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle in Westside Loop, Boston - Full Throttle