Scott Burrow v30:00/r...2 row
6,043
Meters
34:06.5
Time
2:49.3
Pace
334
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,043 |
| Overall Time | 34:06.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 122 |
July 17, 2026 09:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.5 | 6,043 | 2:49.3 | 72 | 587 | 20 | 116 |
| 30:00.0 | 5,317 | 2:49.2 | 72 | 586 | 20 | 121 |
| 4:06.5 | 726 | 2:49.7 | 72 | 598 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Hot 'N Cold, EXR World - Power Stroke Practice