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Scott Burrow v1:00/r...40 row

8,230

Meters

45:00.0

Time

2:44.0

Pace

463

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,230
Overall Time45:00.0
Average Watts79
Calories Per Hour617
Stroke Rate20
Stroke Count889
Drag Factor123

July 18, 2026 09:10:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator on Expedition EXR, EXR World - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,230 2:44.0 79 617 20 125
1:00.0 195 2:33.8 96 660 23 110
1:00.0 172 2:54.4 66 540 20 111
1:00.0 196 2:33.0 98 720 20 120
1:00.0 171 2:55.4 65 540 19 115
1:00.0 196 2:33.0 98 660 21 122
1:00.0 176 2:50.4 71 600 18 116
1:00.0 196 2:33.0 98 660 21 123
1:00.0 173 2:53.4 67 600 20 120
1:00.0 198 2:31.5 101 660 20 127
1:00.0 171 2:55.4 65 600 20 121
1:00.0 198 2:31.5 101 660 20 129
1:00.0 170 2:56.4 64 600 20 122
1:00.0 197 2:32.2 99 660 20 129
1:00.0 169 2:57.5 63 540 20 123
1:00.0 197 2:32.2 99 720 20 130
1:00.0 169 2:57.5 63 540 20 124
1:00.0 197 2:32.2 99 660 20 131
1:00.0 175 2:51.4 69 540 18 123
1:00.0 196 2:33.0 98 720 21 129
1:00.0 158 3:09.8 51 480 17 120
1:00.0 197 2:32.2 99 720 22 127
1:00.0 170 2:56.4 64 540 20 123
1:00.0 198 2:31.5 101 720 20 132
1:00.0 173 2:53.4 67 540 20 128
1:00.0 199 2:30.7 102 720 20 135
1:00.0 168 2:58.5 61 540 18 128
1:00.0 194 2:34.6 95 660 20 130
1:00.0 178 2:48.5 73 600 20 129
1:00.0 198 2:31.5 101 660 20 135
1:00.0 176 2:50.4 71 600 18 124
1:00.0 194 2:34.6 95 660 21 128
1:00.0 172 2:54.4 66 540 18 126
1:00.0 196 2:33.0 98 660 20 133
1:00.0 172 2:54.4 66 600 19 128
1:00.0 201 2:29.2 105 720 21 136
1:00.0 162 3:05.1 55 540 18 127
1:00.0 201 2:29.2 105 660 21 135
1:00.0 151 3:18.6 45 540 16 124
1:00.0 196 2:33.0 98 660 22 131
6:00.0 1,064 2:49.1 72 590 20 130

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Workout Graph

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