Scott Burrow v5:00/r...7 row
6,070
Meters
33:32.9
Time
2:45.8
Pace
337
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,070 |
| Overall Time | 33:32.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 122 |
July 19, 2026 09:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.9 | 6,070 | 2:45.8 | 77 | 602 | 21 | 116 |
| 5:00.0 | 886 | 2:49.3 | 72 | 588 | 18 | 110 |
| 5:00.0 | 913 | 2:44.2 | 79 | 600 | 22 | 117 |
| 5:00.0 | 947 | 2:38.3 | 88 | 648 | 24 | 125 |
| 5:00.0 | 871 | 2:52.2 | 69 | 576 | 19 | 115 |
| 5:00.0 | 920 | 2:43.0 | 81 | 612 | 22 | 122 |
| 5:00.0 | 960 | 2:36.2 | 92 | 660 | 24 | 128 |
| 3:32.9 | 573 | 3:05.7 | 55 | 507 | 18 | 108 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission on The Three Isles, Bled - The Mock Mission