Scott Burrow v4:00/r...1 row
730
Meters
4:00.0
Time
2:44.3
Pace
41
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 730 |
| Overall Time | 4:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
July 23, 2026 08:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 615 | 21 | 103 |
| 4:00.0 | 730 | 2:44.3 | 79 | 615 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup on Hot 'N Cold, EXR World - 4 minute warmup