Scott Burrow v3:00/r...17 row
7,017
Meters
37:59.4
Time
2:42.4
Pace
414
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,017 |
| Overall Time | 37:59.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 121 |
July 23, 2026 09:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.4 | 7,017 | 2:42.4 | 82 | 653 | 24 | 129 |
| 3:00.0 | 621 | 2:24.9 | 115 | 740 | 28 | 138 |
| 1:30.0 | 186 | 4:01.9 | 25 | 440 | 18 | 110 |
| 3:00.0 | 629 | 2:23.0 | 119 | 760 | 28 | 139 |
| 1:30.0 | 230 | 3:15.6 | 47 | 480 | 19 | 115 |
| 3:00.0 | 625 | 2:24.0 | 117 | 760 | 28 | 141 |
| 1:30.0 | 193 | 3:53.1 | 28 | 440 | 17 | 118 |
| 3:00.0 | 624 | 2:24.2 | 117 | 760 | 28 | 143 |
| 1:30.0 | 205 | 3:39.5 | 33 | 480 | 18 | 121 |
| 3:00.0 | 630 | 2:22.8 | 120 | 760 | 28 | 147 |
| 1:30.0 | 240 | 3:07.5 | 53 | 520 | 19 | 126 |
| 3:00.0 | 630 | 2:22.8 | 120 | 760 | 28 | 150 |
| 1:30.0 | 215 | 3:29.3 | 38 | 480 | 17 | 125 |
| 3:00.0 | 631 | 2:22.6 | 121 | 760 | 28 | 150 |
| 1:30.0 | 205 | 3:39.5 | 33 | 480 | 18 | 123 |
| 3:00.0 | 628 | 2:23.3 | 119 | 760 | 28 | 150 |
| 1:30.0 | 229 | 3:16.5 | 46 | 480 | 19 | 123 |
| 1:59.4 | 296 | 3:21.6 | 43 | 482 | 17 | 117 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row on Trail of Extremes, EXR World - The Relentless Row