Scott Burrow v30:00/r...1 row
5,366
Meters
30:00.0
Time
2:47.7
Pace
297
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,366 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
July 24, 2026 08:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 2:47.7 | 74 | 594 | 20 | 112 |
| 30:00.0 | 5,366 | 2:47.7 | 74 | 594 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Charles River, Boston - Power Stroke Practice