Scott Burrow v4:00/r...1 row
715
Meters
4:00.0
Time
2:47.8
Pace
39
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 715 |
| Overall Time | 4:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
July 25, 2026 09:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 585 | 21 | 102 |
| 4:00.0 | 715 | 2:47.8 | 74 | 585 | 21 | 116 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup on Expedition EXR, EXR World - 4 minute warmup