Scott Burrow v4:00/r...10 row
6,192
Meters
35:00.0
Time
2:49.5
Pace
370
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,192 |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 121 |
July 25, 2026 10:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,192 | 2:49.5 | 72 | 634 | 24 | 131 |
| 4:00.0 | 835 | 2:23.7 | 118 | 750 | 28 | 142 |
| 3:00.0 | 345 | 4:20.8 | 20 | 420 | 17 | 112 |
| 4:00.0 | 837 | 2:23.3 | 119 | 765 | 28 | 148 |
| 3:00.0 | 397 | 3:46.7 | 30 | 440 | 19 | 118 |
| 4:00.0 | 842 | 2:22.5 | 121 | 780 | 28 | 153 |
| 3:00.0 | 393 | 3:49.0 | 29 | 440 | 17 | 120 |
| 4:00.0 | 854 | 2:20.5 | 126 | 795 | 28 | 156 |
| 3:00.0 | 369 | 4:03.9 | 24 | 420 | 17 | 119 |
| 4:00.0 | 857 | 2:20.0 | 127 | 795 | 28 | 155 |
| 3:00.0 | 463 | 3:14.3 | 48 | 500 | 18 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control on Expedition EXR, EXR World - Mission Control