Scott Burrow v8:00/r...5 row
7,226
Meters
40:00.0
Time
2:46.0
Pace
401
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,226 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 122 |
July 26, 2026 09:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,226 | 2:46.0 | 76 | 601 | 20 | 114 |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 577 | 18 | 110 |
| 8:00.0 | 1,466 | 2:43.7 | 80 | 615 | 20 | 117 |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 637 | 22 | 122 |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 600 | 20 | 121 |
| 8:00.0 | 1,398 | 2:51.6 | 69 | 577 | 19 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Silent Watch in Grand Tour, Henley - Silent Watch