Scott Burrow v4:00/r...1 row
744
Meters
4:00.0
Time
2:41.2
Pace
42
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 744 |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 122 |
July 27, 2026 08:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 630 | 21 | 93 |
| 4:00.0 | 744 | 2:41.2 | 83 | 630 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | 4 minute warmup in Yacht Club Loop, Boston - 4 minute warmup